Dancers face many lower body injuries, often due to lack of stability and strength through the ankle, knee and hip. This programme will develop your lower body strength including both anterior (front) and posterior (back) muscle chains, ensuring balanced strength and control.
Through this 8 week programme we will focus on developing calf strength to support ankles in relevés and landings, as well as quadricep, hamstring and glute strength to support turnout, développés, kicks and parallel position pliés and jumps. This programme also feeds into the jump programme where we will continue this progression into strength and power.
Can be completed with minimal equipment but for the most effective progressive overload gym access is preferred. Training is delivered via Training Peaks App which is free to download.
Lower body strength plan
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